What is Tofu Made Of? Soy, off course

No, it does not grow on tofu tree.  I am sure you probably knew what is tofu made of.

The process of making tofu is similar to cheese making. Off course, there are no dairy ingredients. It is 100% vegan, animal friendly and healthy product.

what is tofu made of

 

Tofu offers many valuable nutritional benefits including high concentrations of B-vitamins, easily digestible proteins, isoflavones, and unlike most soymilk products, calcium.

Soybeans are one of rare plants that contain all 8 essential amino acids in sufficient amount. That means they are complete proteins like meat or eggs.

There are many ways you can cook tofu. With some great tips you can lear how to prepare the best tofu in the town. 

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